Are you going through big changes in your life? Or do you want to make big changes?

Perhaps separating, divorcing, or experiencing other losses or shifts?

Having trouble with anxiety, depression or grief?

Wanting to change the way you talk to yourself, support yourself better? Or maybe change the way you deal with others?

Life can seem like a confusing maze, white-water rapids, or an empty desert. Individual counselling is like having a knowledgeable, trustworthy friend along to help reflect on your experiences, find footholds, build a path and navigate to a better place.